Mind How You Go
Welcome to Twisted Remedies!
High-stress careers, tactical operations, and heavy mats demand a different approach to physical and mental longevity. Sitting still in a quiet room isn't always an option for high-RPM minds—recovery has to be earned, targeted, and active.
Hosted by a veteran, former law enforcement officer, cancer survivor, and Jiu Jitsu purple belt, Twisted Remedies explores non-traditional wellness methods, somatic movement, breathwork as a physical lever, and real-world resilience. We sit down with martial artists, somatic practitioners, and first responders to break down what it actually takes to down-regulate, prevent breakdown, and sustain performance for the long haul.
The Vision
I founded Twisted Remedies to bridge the gap between physical resilience and mental healing. The mission is to provide first responders and veterans with accessible tools to navigate the unique challenges of their service. By integrating Jiu Jitsu with traditional trauma-informed practices, we create a space for shared growth and community.